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After having my son 3 years ago, I tried everything
to lose the baby weight. I was bored with the
treadmill and other cardio equipment, but I was very
intimidated to try group exercise classes, even
though I had taken many of them in the past. A
friend suggested I try Zumba. Although I was
hesitant, I went to a class, and I am so glad that I
did. Kathy and Krissi made me feel so comfortable,
even though I didn't know what I was doing! Their
class was so energetic and fun that I couldn't
believe how fast the hour went by. I continued to
take their classes every week and three months later
I have lost 25 lbs and am addicted to Zumba! Thank
you Kathy & Krissi for helping me love exercise
again! Kathy Stojceski 04-02-2009
Zumba has really
changed my life! I exercised before but this
actually makes me WANT to go work out! Kathy and
Krissi have so much energy that it just makes you
work that much harder!! I leave Zumba feeling tired
but refreshed knowing I just got a great workout! If
I could Zumba 20 times a week I would! - Ashley |
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Lets face it, working out can be
healthy, rewarding, beneficial…working
out can be lots of things, but its never
been known to be much fun… UNTIL NOW!
Zumba ®
fuses hypnotic musical rhythms and
tantalizing moves to create a dynamic
workout system designed to be FUN and
EASY TO DO!
Our goal is simple: We want people to
want to work out, to love working out,
to get hooked. By integrating Zumba ®
into everyday life individuals may
achieve long term benefits while
experiencing an absolute blast in one
exhilarating hour of caloric burning,
heart racing, muscle pumping, body
energizing movements meant to engage and
captivate for life! |
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